How it helps
Use it for a focused task
This notebook helps you capture what you ate, when symptoms started, who else may be sick, and what to do next. It runs in your browser, keeps everything on your own device, and gives you a clean summary you can copy, print, save, or share with a doctor, insurer, restaurant manager, or health authority.
Pick a short name for the incident, then fill in the meal and symptom sections as best you can. Use the example entries to see what good notes look like.
Add your dining companions, photos, and contact details in the timeline section. When you are done, use the action panel to get next steps, copy the summary, export the record, or print it.



