Progressive Muscle Relaxation Timer

How it helps

Use it for a focused task

This page provides a complete guided progressive muscle relaxation (PMR) session. You can customize the tension and release times, select which body regions to include, and the timer will walk you through each step.

It's designed to help you practice PMR correctly, with options to save your preferences and track your practice history. Start by choosing a preset or setting your own tension and release durations.

Select the body regions you want to include in your session. Press 'Start Session' and follow the on-screen prompts.

Good next steps

Make the result easier to act on

• Start with the examples or presets if you are unsure what to enter for Progressive Muscle Relaxation Timer.
• Try one realistic scenario first, then adjust the numbers or notes to compare another path.
• Use save or share from the project footer when you want to return to the same helper later.
• Open a related project below when the result points to a timing, budget, writing, planning, or comparison task.