SeasonCheck: Personal Seasonal Energy & Mood Map

How it helps

Use it for a focused task

This page helps you log daily energy, mood, and focus by season, then shows your pattern across the full year. You can save data in your browser, load presets, export your entries, and print a planning worksheet.

Pick a date, rate your energy, mood, and focus using the sliders, add an optional note, then click Save Entry. The yearly map updates as you add more entries.

Use presets to see common patterns, or load the demo data to explore before logging your own. Many people feel worse in winter or hotter months but do not see a repeatable pattern.

Good next steps

Make the result easier to act on

• Start with the examples or presets if you are unsure what to enter for SeasonCheck: Personal Seasonal Energy & Mood Map.
• Try one realistic scenario first, then adjust the numbers or notes to compare another path.
• Use save or share from the project footer when you want to return to the same helper later.
• Open a related project below when the result points to a timing, budget, writing, planning, or comparison task.