ScreenBalance: Digital Wellness Assistant

How it helps

Use it for a focused task

ScreenBalance helps you understand your digital habits through simple daily logging. Track phone use, computer time, and satisfaction levels.

The assistant shows patterns over time and suggests small, manageable changes rather than drastic restrictions. Weekly insights highlight trends and celebrate progress.

Everything stays in your browser - no accounts, no data collection. Each day, tap a category card to log time spent.

Good next steps

Make the result easier to act on

• Start with the examples or presets if you are unsure what to enter for ScreenBalance: Digital Wellness Assistant.
• Try one realistic scenario first, then adjust the numbers or notes to compare another path.
• Use save or share from the project footer when you want to return to the same helper later.
• Open a related project below when the result points to a timing, budget, writing, planning, or comparison task.